How to Dose CBD Oil: The Complete Guide

Why Proper Dosing Matters

CBD affects everyone differently. Factors like body weight, metabolism, age, and reason for use all influence the ideal dose.

The Golden Rule: Start Low, Go Slow

Begin with the lowest possible dose and increase gradually. Experts recommend staying at each dose level for at least one week before increasing.

Recommended Starting Doses

RAW CBD 5.5% – For Beginners

• Start: 2-3 drops, twice daily
• Increase: Add 1 drop per dose after one week

RAW CBD 11% – Medium Strength

• Start: 2-3 drops, twice daily

Golden Spectrum 35% – High Concentration

• Start: 1-2 drops, twice daily

When and How to Take CBD

Place the oil under your tongue and hold for 60-90 seconds. Effects begin within 15-30 minutes.

Common Dosing Mistakes

• Too much too fast: Can cause drowsiness or stomach upset
• Irregular use: CBD works best with consistent daily intake
• Giving up too early: Some people need 2-3 weeks to notice effects

Conclusion

The right CBD dose is personal. With the Start Low, Go Slow method, you'll find your optimal dose safely.